Months ago my dear friend Jason asked for a crock pot curry recipe and I began trying things out. It seems like it wouldn’t be that hard… a thick flavorful sauce, a protein and a mix of veggies to boot. The issue is that slow cooking can lead to overcooked meat and veggies which is just no good. I think I finally managed to get decent flavor and well cooked items by starting with frozen chicken which allows the long cooking time to also be used for defrosting, and by adding the veggies at the end to keep them crisp and tasty.
So here we
go…
1 lb
boneless, skinless chicken breasts or thighs
3 tbs
coconut oil
1 tsp cumin
1 tsp coriander
3 tbs soy
sauce
1 tsp salt
2 tbs of brown
sugar
2 tst Thai curry
paste (red or green)
1 C coconut
milk
½ C Peanut
butter (optional)
1 stick of
lemongrass
1 fresh
chili, minced (optional- I used a Serrano)
1 lime,
zested, juiced
3 C fresh
veggies of choice (beans, peppers, tomatoes, potatoes, squash)
1 C fresh
cilantro, chopped
1 C fresh
basil, chopped
1/2 C scallions, chopped
Add the first
11 ingredients to the crock pot and cook on low and cook for 8 hours (or high
for 4). The only vegetables you should cook for the entire duration are
potatoes because they will stand up to the heat. During the final ½ hour of
cooking increase the heat to high and add the fresh veggies, chili pepper and lime stirring the curry so that
the flavors will mix. I usually prep these ahead of time and store them in a
plastic bag or container so I can dump them in when I come home right before
dinner. While the veggies are cooking make a pot of rice to serve with the
curry. Stir in fresh herbs right before serving and garnish with additional
fresh lime wedges.
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